An apple a day keeps the heart on check. See the smack on your face wondering where this new wisdom came from. Let me guide you through it. Technology has surely gone a milestone with this invention where you can use the apple watch on heart monitoring. The apple watch was unveiled in September 2014 by efforts by Ian Parker Profiled John Ive who was the industrial designer behind it and has grown to be among the best selling smart watches and with no reasonable doubt the top selling watch. The watch has seen considerable improvements especially on the latest version of the new Series 4 and watch OS5. The apple Series 4 watch has seen various improvements such as internal upgrades and a range of new health and fitness features. Jeff Williams the chief operating officer said the watch is an intelligent guardian for your health.

The electrocardiogram (EKG) feature enable the watch to go from smart fitness to a medical kit to save lives as it gives immediate warnings of any out of ordinary heart rhythms. This new feature has enabled one to detect atrial fibrillation (AFib) and other health issues which its diagnostics gives you piece of mind. As a matter of fact the watch has slowly started being accepted by people as a way to stay cautioned. Why not get the watch know? Let me show you why you should.

The watch gives you a chance to check on your heart rate at any given time and place and is as fast as just 30 seconds of feedback. How do you do this? On the watch there is the Heart Rate App. Open the app and it will automatically measure your heart rate accurately. Apart from that you are also at a privilege of viewing your breath, workout, resting and recovery status the entire time. If you want to make it easier to access the app just like apps on your phone you may opt to drag it to your home screen to make it easily accessible.

In case you have any irregularities on your heart rate like your beats per minute are above the normal 60-100 bpm yet you are normally resting the watch will notify you of this. It is important to open your notifications when you first open your Heart Rate Monitor.During work outs the apple watch measures continuously how well you heart is. After the work out the app will stop measuring 3 minutes later and observe normal heart rate beats. This feature is of great advantage as you now don’t have to carry your phone during workouts as at just a touch of the watch’s screen you can check on your heart rate.This information gives you insights into what you are doing and how your heart is responding to it.

As we all want to live health lets all go get the watch is as affordable as $329 and for the latest version of the apple 4 $399. This cannot be compared to the health benefit you will get from it. A healthy heart is a healthy man.